2-minute easy, healthy breakfast bowl

If you're in a rush in the morning and don't have time to prepare a healthy breakfast, try this recipe! It literally take 2 minutes to prepare, yet is nutritious and healthy :) 

(100% organic)

  • 1/2 cup quick oats

  • 1/2 cup - 2/3 cup hot or cold water

  • 1/2 cup of plant-based milk (almond, soy, etc.)

  • 1 tsp. maqui powder

  • 1/2 cup fresh grapes or berries

  • 1/2 - 1 banana

  • some walnuts or seeds (hemp) for topping


1. Combine the oats and water in a bowl, and let the oats soak for a few minutes.

2. Cut the banana and grapes/berries as desired and add to the oats.

3. Pour the plant-based milk over the oats and fruit.

4. Top with the nuts, seeds and maqui powder.



BreakfastSakura Oyama